Get In Shape For Women Hingham

Small Group Personal Training Fan Page

Get In Shape For Women Hingham offers small group personal training. We have been ranked Top 10 of all Get In Shape For Women's nationwide the past 5 out of 6 months.

We are based on 4 key components that allow us to guarantee our results for those women that we accept into the program

They are as followed...

1) Weight Training - Increases bone density, Increases your strength
At Get In Shape For Women, you will perform 30 minutes of weight training followed by 25 minutes of Cardiovascular training. Your workout will be customized to your ability, and progressed accordingly. You will perform a variety of exercises under the direct supervision of a certified personal trainer. These exercises include free weights, lunges, squats, core training, pushes and pulls that work every muscle in your body for optimal results.

2) Interval Cardio Training - Cardiovascular Exercise plays a vital role in Body Transformation, as well as Overall Health & Well Being. Steady-pace ‘cardio’ increases your heart rate, which burns calories and body-fat during exercise. Performing 3 cardio workouts per week will burn approximately 200 calories per workout, or 600 calories per week. Performing High Intensity Interval Training (HIIT) as your cardio will burn calories for approximately 2 hours after your workout is complete!

3) Nutritional Counseling - Nutrition plays a vital role in Body Transformation, as well as Overall Health & Well Being. It is important to eat a well balanced diet with the proper amount of calories from protein, fat, and carbohydrates. It is also very important to have adequate water intake. Proper hydration will increase your body’s ability to utilize stored body-fat as energy during exercise.

4) ACCOUNTABILITY - Accountability plays a vital role in Body Transformation. You need to be held accountable by someone other than yourself in order to maintain the consistency required to transform. At Get In Shape For Women, we will hold you accountable to our system of Weight Training, Cardio, and Nutrition. We will first help you set an achievable goal, and then hold you accountable for reaching it. We will check your weight and body-fat percentage every 2 weeks to make sure you are on track to hit your goal. This is what sets us apart from other personal training and fitness programs, which in most cases cost 2-3x that of our services.

One thing about our program is that we do not accept everyone; you must have a measurable goal, be coachable, and be committed to doing what it takes to reach it. We have created a powerful culture of transformation within the studio, and you must be somebody who is going to add to this.